Learning about taking care of myself

Over the past two years, concurrent with a related experiment, I've been focusing on taking care of myself by: No Minimizing commitments Qf Becoming more aware of understanding my feelings of guilt Letting go → productivity -> -> expectations → relationships Practising resilience, equanimity, and perspective 408 Preparing and eating good food & Deepening relationships 2015-03-25 a NEXT: of Re-establish Finding historical role models and other lives to learn from 19mm Getting plenty of rest exercise habit Get back into email Infusing more joy into everyday life